Low Back Pain Causes You Need To Be Aware Of

If you have ever dealt with back pain before, then it’s safe to assume that you’re looking for the different causes as well as the different solutions to relief. If you know about what causes back pain, then you will be able to prevent it as well. Throughout this article below, you will learn about some of the different causes of back pain out there and hopefully you avoid them in the future.

Straining Your Back Unnecessarily?man carrying boxes back pain

One of the most common causes of back pain is overuse. When you’re lifting things that are too heavy, putting too much stress on your back for too long, etc, you’re causing the muscles and the discs within your spine to become strained. Over time, this can cause serious damage. Unlike a regular back injury that comes on suddenly, the injuries that are sustained over longer periods of time will hurt more and typically last longer despite methods to relieve the pain.

Of course, “injury” here seems like a very generic cause, but that’s only because it’s one of the most typical causes of back pain. Make no mistake about it; not all back pain is caused by injury. There’s a difference between sleeping the wrong way and getting whiplash from a car accident. Injuries like herniated discs and pulled muscles can cause serious back pain. The silver lining here is that most back injuries aren’t severe and will heal in weeks or a few months.

Bad Posture Causes Back Pain

This may not be a surprise but for those working long hours at a desk, this may be one of the most overlooked causes.  Having poor posture is one of those things that can make back pain come on over time. You won’t notice the pain right away. The first step in the process is that your muscles will become extremely overworked. Then once you do begin to deal with the pain, it will be moderate to severe and it will linger for days, weeks or even months. It’s the accumulative effects of months or years of poor posture and over-straining of the spine and back muscles.

It also works the opposite.  Good posture helps relieve back pain over time. You may have noticed that when you slouch often, your back is unable to provide proper support. You can avoid causing lower back pain by sitting well and maintaining good posture while standing as well.

Pinched Nerves

Having a pinched nerve can make you feel like you’re losing your mind. Not only does this cause back pain, but the pain can spread to your chest, shoulders and arms, and it’s not always “pain” per se. Sometimes you’ll feel a burning sensation, a cooling sensation, sudden sharp pains, that pinching feeling and much more. Luckily, pinched nerves start to heal after you relieve the pressure off them. One of the most popular ways to do so simply and cheaply is with a back stretcher.  It should take a few weeks to fully recover.

Be Careful About Bending Over!

You might not think much about bending over to put on your socks or to pick up that pesky rock in your back yard when gardening. You, however, might want to start paying more attention to these things. You could easily throw a disc out of place just long enough to rupture. You could pull a muscle instantly when you let your guard down. Now, this does not mean you don’t have to get a back brace just to bend over; just remember your back when bending over and don’t do it haphazardly.

Diet and Weight

Having a poor diet can affect you on a few levels. First and foremost – if your muscles are weaker, they’re more susceptible to injury. You also have to watch your weight closely. Being overweight can cause serious and repetitive back injury.

Top Causes of Lower Back Pain for Your Consideration

If there is an issue with your spinal cord, it can lead to lower back pain. These types of problems may range from misalignment to herniated discs. Problems such as the latter mentioned can be treated through surgery, medication, physical therapy and chiropractic alignment. Spinal problems don’t disappear overnight, but by finding the direct cause of your problems, you can address them properly.

Experiencing Lower Back Pain on the Left Side?

Kidney stones are probably one of the most common causes of lower back pain on the left side. There are some obvious symptoms of kidney stones, such as trouble urinating or blood is appearing in the urine. Seek help from a medical professional, and get a urine test to see if you may have kidney stones. Diet is often one of the key factors leading to kidney stones.

Undue Stress on the Body

Strenuous activities can often contribute to inflamed muscles or even muscle injuries. There are tests which can help check if there is a problem with your muscles. Pinched nerves or a compression along your spine can also exhibit similar symptoms which result in severe back pain. A proper diagnosis and treatment by the doctor is required.

Carrying a heavy bag or lifting too much often ends in severe back pain.  Even if you’re good at rotating your bag, it may still result in back pain. Carrying things that are much too heavy will strain your muscles to support the weight, also resulting in pain. You have heard many people say that you should always lift with your legs, and not with your back. When you bend from your back, you exert a lot of weight and strain on just that little part of your lower back. That one spot is not strong enough for that and can easily be injured if you lift improperly. Your leg muscles are much stronger. Lifting with your legs will keep your back straight and help you maintain balance.

Excessive exercise or heavy lifting can put extensive strains on your muscles resulting in sciatica. Sciatica causes the muscle to bulge too much, which in turn causes a disc to rupture on the spine. This ruptured disc will then push on the sciatic nerve, which in turn causes pain in the lower back.

Links Between Digestive Problems and Lower Back Pain

Stomach and intestinal problems may contribute to lower back pain as well. Something called gastrointestinal problems become an on and off thing, depending on what you eat and when. If your diet is not helping, it often results in pain being felt in the lower back.


Finding and identifying the causes of your lower back pain can help you work towards a solid prevention regiment. This article has discussed some of the most common reasons why you may be feeling lower back pain. Use what you have learned to get an idea as to what your problem might be!

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